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web - AOTW (Mar. 9, 2026) - Gabby Cole and Keon Rude

Track and Field

Gabby Cole (Women's Track and Field) and Keon Rude (Men's Track and Field) Named Gryph’s Locker Athletes of the Week, presented by POWERADE

GUELPH, Ont. – Throughout the 2025-26 season, the University of Guelph Department of Athletics will be highlighting various members from our Gryphon varsity programs as part of our 'Gryph's Locker Athletes of the Week, presented by POWERADE' series. Gabrielle Cole (women's track and field) and Keon Rude (men's track and field) have been named 'Gryphon Athletes of the Week' for the period covering March 2 to 8, 2026.
 

Gabby Cole (Women's Track and Field)
Gabby Cole at 2026 U SPORTS T&F Championships
Gabby Cole had herself a phenomenal meet at nationals as she takes home this week's 'Gryphon Athlete of the Week' honours. Cole, a fourth-year sprinter on the Gryphons women's track and field team, medaled in all four events she competed in at the 2026 U SPORTS Track and Field Championships in Winnipeg. The culture and technology major at the University of Guelph kicked off her meet on Thursday (Mar. 5) putting up a blazing time of 7.20s in the women's 60m to claim U SPORTS gold. The time was a personal best and broke her own school record. The 7.20 time also matched the qualifying standard for the upcoming World Athletics Indoor Championships. Cole was just one-hundredth of a second short of the U23 and U SPORTS record of 7.19, set by Canadian Olympian Khamica Bingham back in 2015. The following day (Mar. 6) in the women's 300m, Cole ran a time of 37.73 to win the silver medal as she finished behind her teammate Dianna Proctor as the Gryphons went 1-2 in the finals. The Ajax, Ontario native wrapped up her meet with a pair of relay medals, winning gold in the women's 4x400m relay alongside her teammates Dianna Proctor, Amira Lawrence and Erika Lealess, and silver in the women's 4x200m relay alongside Proctor, Lawrence and Nicole McKenzie, despite posting a time of 1:35.37 which broke the previous U SPORTS record as they were edged by the Saskatchewan Huskies Women's 4x200m relay team who set the new mark. Cole and the women's track and field team finished with 105 points to claim their ninth national championship in program history.
 

Keon Rude (Men's Track and Field)
 Keon Rude (men's 60m hurdles) at 2026 nationals
Keon Rude is this week's 'Gryphon Athlete of the Week' after posting a record-setting run in the men's 60m hurdles. Rude, a second-year sprinter and hurdler, earned a pair of medals in Winnipeg at the 2026 U SPORTS Track and Field Championships. The geography major kicked off his meet with a podium finish in the men's 60m on Thursday (Mar. 5) with a bronze medal placing, clocking in with a time of 6.74s as he narrowly edged out two other competitors for the final spot on the podium. The highlight of Rude's meet would come the following day (Friday, Mar. 6) in the men's 60m hurdles. The Calgary native crossed the finish line with a time of 7.75s to not only claim U SPORTS gold but set a new U SPORTS meet record in the process to take home his second medal at the meet and first gold medal at nationals. His time bested that of former Gryphon (and 2024 Olympian), Craig Thorne, who held the prior record of 7.77 seconds set in 2023. Rude and the men's track and field team finished in 3rd-place in the final team standings to earn the team bronze.
 
 
2025-26 Gryphon Athletes of the Week 
 
Name Sport Date
Gabby Cole Women's Track and Field March 2-8, 2026
Keon Rude Men's Track and Field March 2-8, 2026
Casey Harkley Men's Wrestling Feb. 23-Mar. 1, 2026
Tyler Barry Men's Wrestling Feb. 23-Mar. 1, 2026
Teghan MacRae Women's Hockey Feb. 23-Mar. 1, 2026
Rebecca Parker Women's Track and Field Feb. 16-22, 2026
Olivier Ciarlo Men's Hockey Feb. 16-22, 2026
Briar Crerar Women's Volleyball Feb. 9-15, 2026
Max Davies Men's Track and Field Feb. 9-15, 2026
Katrina Frlan Women's Curling Feb. 2-8, 2026
Tyler Barry Men's Wrestling Feb. 2-8, 2026
Nicole McKenzie Women's Track and Field Jan. 26-Feb. 1, 2026
Killian Donovan Men's Volleyball Jan. 26-Feb. 1, 2026
Nolan Dann Men's Hockey Jan. 19-25, 2026
Katherine Heard Women's Hockey Jan. 19-25, 2026
Rebecca Parker Women's Track and Field Jan. 12-18, 2026
Colsen Flemington Men's Curling Jan. 12-18, 2026
Hannah Bourdon Women's Basketball Jan. 5-11, 2026
Eric Armstrong Men's Basketball Jan. 5-11, 2026
Killian Donovan Men's Volleyball Nov. 24-30, 2025
Maia Dan Women's Volleyball Nov. 24-30, 2025
Hannah Bourdon Women's Basketball Nov. 17-23, 2025
Nathan Allensen Men's Hockey Nov. 17-23, 2025
Kobe Faust Men's Rugby Nov. 10-16, 2025
Christina Morra Women's Basketball Nov. 10-16, 2025
Alexandra McDougall Women's Cross Country Nov. 3-9, 2025
Owen Williams Men's Rugby Nov. 3-9, 2025
Megan Livingstone Women's Rowing Oct. 27-Nov. 2, 2025
Ceilidh Aho Women's Rowing Oct. 27-Nov. 2, 2025
Jack Tunstill Men's Basketball Oct. 27-Nov. 2, 2025
Alexandra McDougall Women's Cross Country Oct. 20-26, 2025
Max Davies Men's Cross Country Oct. 20-26, 2025
Joseph Columbus Men's Lacrosse Oct. 13-19, 2025
Kirsten Sutter Women's Lacrosse Oct. 13-19, 2025
Charles Trollip Men's Rugby Oct. 6-12, 2025
Sophie Helfenstein Women's Hockey Oct. 6-12, 2025
Abby Warriner Field Hockey Sept. 29-Oct. 5, 2025
Olivier Ciarlo Men's Hockey Sept. 29-Oct. 5, 2025
Olivia Rizakos Women's Soccer Sept. 22-28, 2025
Ethan Fraser Men's Soccer Sept. 22-28, 2025
Alexandra McDougall Women's Cross Country Sept. 15-21, 2025
William MacLeod Men's Lacrosse Sept. 15-21, 2025
Jacqueline Giles Women's Golf Sept. 8-14, 2025
Landon Hutar Baseball Sept. 8-14, 2025
Carter Robart Men's Soccer Sept. 1-7, 2025
Rachel McConvey Women's Lacrosse Sept. 1-7, 2025
Olivia Rizakos Women's Soccer Aug. 25-31, 2025
 
 
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Players Mentioned

Gabrielle Cole

Gabrielle Cole

Sprints
5' 4"
4
Amira Lawrence

Amira Lawrence

Sprints
5' 10"
2
Erika Lealess

Erika Lealess

Sprinter
5' 4"
1
Alexandra McDougall

Alexandra McDougall

Endurance
5' 6"
4
Nicole McKenzie

Nicole McKenzie

Sprints
5' 10"
5
Rebecca Parker

Rebecca Parker

Multi
5' 6"
5
Dianna Proctor

Dianna Proctor

Sprinter
5' 9"
2
Max Davies

Max Davies

Middle Distance/Endurance
5' 10"
4
Keon Rude

Keon Rude

Sprints/Hurdles
5' 8"
2

Players Mentioned

Gabrielle Cole

Gabrielle Cole

5' 4"
4
Sprints
Amira Lawrence

Amira Lawrence

5' 10"
2
Sprints
Erika Lealess

Erika Lealess

5' 4"
1
Sprinter
Alexandra McDougall

Alexandra McDougall

5' 6"
4
Endurance
Nicole McKenzie

Nicole McKenzie

5' 10"
5
Sprints
Rebecca Parker

Rebecca Parker

5' 6"
5
Multi
Dianna Proctor

Dianna Proctor

5' 9"
2
Sprinter
Max Davies

Max Davies

5' 10"
4
Middle Distance/Endurance
Keon Rude

Keon Rude

5' 8"
2
Sprints/Hurdles